Healthy Meals Kitchen Store
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Pre-Set Packages
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4 oz. October Chef's Choice Sample Pack
This provides 10 pre-selected meals. The portion size is 4 oz. protein along with two sides. This package cannot be modified. Meals Include: Turkey Meatloaf, Cajun Chicken Alfredo, Chipotle Cajun Chicken Soft Tacos, Beef & Yams, Turkey Meatballs & Red Potatoes, Buffalo Cajun Chicken Bowl, Teriyaki Chicken, Beef Kebab, Turkey Chili, and Cajun Chicken Caesar Wrap. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$104.99
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6 oz. October Chef's Choice Sample Pack
This provides 10 pre-selected meals. The portion size is 6 oz. protein along with two sides. This package cannot be modified. Meals Include: Turkey Meatloaf, Cajun Chicken Alfredo, Chipotle Cajun Chicken Soft Tacos, Beef & Yams, Turkey Meatball & Red Potatoes, Buffalo Cajun Chicken Bowl, Teriyaki Chicken, Beef Kebab, Turkey Chili, and Cajun Chicken Caesar Wrap. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$119.99
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4 oz. Lunch Sample Pack
This provides 5 pre-selected meals. The portion size is 4 oz. protein along with two sides. This package cannot be modified. Meals Include: Buffalo Chicken Bowl, Beef Kebab, Teriyaki Chicken, Turkey Chili, and Cajun Chicken Caesar Wrap. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$51.49
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4 oz. Package: The Camp FTDI
This is a predesigned menu for members of THE CAMP. This provides 12 pre-selected meals. The portion size is for women: 4 oz. protein, 3 oz. complex carbs, & 3 oz. veggies. This package CANNOT be modified. Meals Include: Breakfast: 3x Egg White Scramble, Spinach, & berries Snack: 3x Non-fat Greek Yogurt & 15 Almonds Lunch & Dinners: Buffalo Shredded Chicken, Brown Rice, & Zucchini Cajun Shredded Chicken, Mashed Yams, & Spinach Chicken Breast, Red Potatoes, & Broccoli Chicken Breast, White Rice, & Zucchini Tilapia, Brown Rice, & Broccoli Tilapia, Quinoa, & Asparagus Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$102.50
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5 oz. Package: The Camp FTDI
This is a predesigned menu for members of THE CAMP. This provides 12 pre-selected meals. The portion size is for men: 5 oz. protein, 4 oz. complex carbs, & 3 oz. veggies. This package CANNOT be modified. Meals Include: Breakfast: 3x Egg White Scramble, Spinach, & berries Snack: 3x Non-fat Greek Yogurt & 15 Almonds Lunch & Dinners: Buffalo Shredded Chicken, Brown Rice, & Zucchini Cajun Shredded Chicken, Mashed Yams, & Spinach Chicken Breast, Red Potatoes, & Broccoli Chicken Breast, White Rice, & Zucchini Tilapia, Brown Rice, & Broccoli Tilapia, Quinoa, & Asparagus Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$111.50
Breakfast
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Egg White Muffin Cups w/ Turkey Sausage & Diced Yams
These are a great way to boost your metabolism in the morning. Egg white cups with spinach and red bell peppers, paired with diced roasted yams and turkey sausage patties. Macros: 385 Kcal, 12 g F, 26 g CHO, 39 g PRO Ingredients: Egg white muffins (liquid egg whites [egg whites, guar gum, triethyl citrate], spinach, red bell peppers), turkey sausage patties (turkey, water, textured vegetable protein [soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper, gluconate, vitamin A palmitate, calcium pantothenate, thiamin mononitrate, pyroxidine hydrochloride, riboflavin, cyanocobalamin], salt, corn syrup solids, spices, hydrolyzed soy protein, flavoring, citric acid, beta hydroxy acid), diced yams (yams, olive oil, salt, black pepper). Contains: Eggs, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$10.49 · 385 cal · 39g protein · Contains Eggs · Contains Soy · Gluten-Free · Dairy-Free · Nut-Free
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Sunny Side Up Eggs w/ Turkey Sausage & Red Potatoes
Baked sunny side up eggs, roasted red potatoes, and turkey sausage patties. Macros: 428 Kcal, 23 g F, 23 g CHO, 31 g PRO Ingredients: Egg, turkey sausage patties (turkey, water, textured vegetable protein [soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper, gluconate, vitamin A palmitate, calcium pantothenate, thiamin mononitrate, pyroxidine hydrochloride, riboflavin, cyanocobalamin], salt, corn syrup solids, spices, hydrolyzed soy protein, flavoring, citric acid, beta hydroxy acid), roasted red potatoes (red potatoes, olive oil, salt, black pepper, garlic, basil). Contains: Eggs, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$10.49 · 428 cal · 31g protein · Contains Eggs · Contains Soy · Gluten-Free · Dairy-Free · Nut-Free
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Scrambled Eggs w/ Turkey Bacon, Red Potatoes, & Ketchup
Scrambled eggs, roasted red potatoes, and uncured turkey bacon slices with a side of ketchup. Macros: 395 Kcal, 19 g F, 25 g CHO, 28 g PRO Ingredients: Egg, turkey bacon (turkey dark meat, water, sea salt, vinegar, cane sugar, cultured celery powder), roasted red potatoes (red potatoes, olive oil, salt, black pepper, garlic, basil), ketchup (tomato concentrate, distilled white vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavor). Contains: Eggs. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$10.49 · 395 cal · 28g protein · Contains Eggs · Gluten-Free · Dairy-Free · Nut-Free · Soy-Free
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Grand Slam Pancake Breakfast w/ Scrambled Eggs & Turkey Sausage
1 whole wheat vanilla whey protein pancake, scrambled eggs, and turkey sausage patty with a side of sugar-free syrup. Macros: 360 Kcal, 17 g F, 21 g CHO, 28 g PRO Ingredients: Egg, pancakes (buttermilk power cake mix [100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening [monocalcium phosphate, baking soda], buttermilk, sea salt], unsweetened almond milk [almond milk {filtered water, almonds}, calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavor, d-alpha-tocopherol {natural vitamin e}]), turkey sausage patties (turkey, water, textured vegetable protein [soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper, gluconate, vitamin A palmitate, calcium pantothenate, thiamin mononitrate, pyroxidine hydrochloride, riboflavin, cyanocobalamin], salt, corn syrup solids, spices, hydrolyzed soy protein, flavoring, citric acid, beta hydroxy acid), sugar-free breakfast syrup (water, sorbitol, cellulose gum, salt, xanthan gum, sorbic acid, sodium benzoate, caramel color, acesulfame potassium, sodium hexametaphosphate, phosphoric acid, sucralose, natural & artificial flavors). Contains: Milk, eggs, tree nuts, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$10.49 · 360 cal · 28g protein · Contains Milk · Contains Eggs · Contains Tree Nuts · Contains Soy · Contains Wheat
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Pork Chorizo & Egg Breakfast Enchiladas w/ Guac Salsa & Greek Yogurt
Corn tortillas filled with chorizo spiced pork sausage, scrambled eggs, sweet corn, black beans, and green onions. Topped with enchilada sauce and Monterey jack-cheddar cheese blend and served with guacamole salsa and Greek yogurt. Macros: 618 Kcal, 36 g F, 36 g CHO, 34 g PRO Ingredients: Corn tortillas (white corn flour, ground corn, water. Less Than 2% Of: fumaric acid, cellulose gum, sodium propionate, sorbic acid, guar gum, protonic acid, phosphoric acid, propylene glycol), pork chorizo (pork byproduct blend [pork salivary glands, pork lymph nodes and pork fat], water, soy flour grits, salt [salt, yellow prussiate of soda {anticaking}], vinegar, pork, spices, isolated soy protein, oleoresin of paprika, red pepper, cure [salt, sodium nitrite, FD&C red #3], garlic powder), egg, whole kernel sweet corn (sweet corn, water, sugar, salt), black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), green onions, shredded monterey-cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto], monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], anticaking agent [potato starch, corn starch, calcium sulfate], natamycin), enchilada sauce (tomato puree [water, tomato paste], water, red chili puree. Less Than 2% Of: salt, chili pepper, canola oil, dehydrated onion, spices, garlic puree, citric acid, oleoresin paprika, concentrated lemon juice, dehydrated garlic, guar gum, xanthan gum, autolyzed yeast extract, carob bean gum, natural flavor), Greek yogurt (cultured pasteurized grade A nonfat milk, live & active cultures [lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidis, lactobacillus casei]), guacamole salsa (water, tomatillos, soybean oil, green chili peppers, avocados, onions, cilantro. Less Than 2% Of: dehydrated onion, iodized salt [contains potassium iodate], lime juice concentrate, maltodextrin, natural & artificial flavors, sugar, canola oil, calcium silicate, baker's yeast extract, modified corn starch, xanthan gum, dehydrated cilantro, garlic powder, ascorbic acid, citric acid, yellow 5, blue 1, yellow 6). Contains: Milk, eggs, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$11.00 · 618 cal · 34g protein · Contains Milk · Contains Eggs · Contains Soy · Gluten-Free
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Breakfast Fajita Burrito w/ Salsa Picante
Flour tortilla filled with scrambled eggs, turkey sausage, Monterey-cheddar cheese, and vegetable fajitas. Served with salsa picante. Macros: 710 Kcal, 37 g F, 54 g CHO, 37 g PRO Ingredients: 12” flour tortilla (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable shortening [soybean and/or palm oil], margarine [palm oil, water, salt, emulsifier distilled monoglycerides, emulsifier soy lecithin, natural butter flavor, acidity regulator citric acid, antioxidant mixed tocopherols, colorant beta carotene, vitamin a and/or d]. Contains 2% or Less Of: salt, preservatives [calcium propionate, fumaric acid, potassium sorbate], leavening [sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate], dough conditioner [mono-diglycerides, rice flour, enzymes, guar gum, yeast, sodium metabisulfite]), vegetable fajitas (red bell peppers, green bell peppers, onions, olive oil, salt, black pepper), egg, liquid egg whites (egg whites, guar gum, triethyl citrate), turkey sausage patties (turkey, water, textured vegetable protein [soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper, gluconate, vitamin a palmitate, calcium pantothenate, thiamin mononitrate, pyroxidine hydrochloride, riboflavin, cyanocobalamin], salt, corn syrup solids, spices, hydrolyzed soy protein, flavoring, citric acid, beta hydroxy acid), shredded monterey-cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto], monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], anticaking agent [potato starch, corn starch, calcium sulfate], natamycin), medium picante sauce (tomato puree [water, tomato paste], water, jalapeño peppers, onions, dried onion, salt, distilled vinegar, dried garlic, natural flavor). Contains: Milk, eggs, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$11.00 · 710 cal · 37g protein · Contains Milk · Contains Eggs · Contains Soy · Contains Wheat · Nut-Free
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Protein Pancakes
3 whole wheat vanilla whey protein pancakes. Served with small sides of blueberries, sliced almonds, and sugar-free syrup. Macros: 459 Kcal, 18 g F, 56 g CHO, 25 g PRO Ingredients: Pancakes (buttermilk power cake mix [100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening [monocalcium phosphate, baking soda], buttermilk, sea salt], unsweetened almond milk [almond milk {filtered water, almonds}, calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavor, d-alpha-tocopherol {natural vitamin e}]), sugar-free breakfast syrup (water, sorbitol, cellulose gum, salt, xanthan gum, sorbic acid, sodium benzoate, caramel color, acesulfame potassium, sodium hexametaphosphate, phosphoric acid, sucralose, natural & artificial flavors), almonds, blueberries. Contains: Milk, tree nuts, wheat. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$9.25 · 459 cal · 25g protein · Contains Milk · Contains Tree Nuts · Contains Wheat
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French Toast
2 slices of whole wheat French toast paired with small sides of blueberries and sugar-free syrup. Macros: 391 Kcal, 10 g F, 59 g CHO, 16 g PRO Ingredients: Wheat & bran bread (enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid], water, whole wheat flour, sugar, wheat gluten, soybean oil, yeast, salt, wheat bran, molasses, raisin juice concentrate, rolled oats, rolled wheat, rolled barley, rolled rye, wheat starch, monoglycerides, calcium propionate, datem, soy lecithin, calcium sulfate, citric acid, potassium iodate, monocalcium phosphate), egg, cinnamon, sugar-free breakfast syrup (water, sorbitol, cellulose gum, salt, xanthan gum, sorbic acid, sodium benzoate, caramel color, acesulfame potassium, sodium hexametaphosphate, phosphoric acid, sucralose, natural & artificial flavors), blueberries. Contains: Eggs, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$9.25 · 391 cal · 16g protein · Contains Eggs · Contains Soy · Contains Wheat · Dairy-Free · Nut-Free
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Chocolate Peanut Butter Protein Overnight Oats
Healthy Meals Kitchen Overnight Oats are made in-house using Global Formulas' Chocolate Peanut Butter SUPERbioPRO, a new and improved, advanced performance protein/recovery formula built to improve digestion, maximize absorption, and enhance overall performance with protein your body can actually use. Oats are paired with sliced almonds & berries. Macros: 463 Kcal, 19 g F, 39 g CHO, 39 g PRO Ingredients: Whole grain rolled oats, Global Formulas Chocolate Peanut Butter BioProZERO (instantized whey protein isolate, magnesium glycinate glutamine chelate, L-glutamine, L-leucine, L-isoleucine, L-valine, peanut flour, cocoa powder, natural flavor, artificial flavor, sodium chloride, xanthan gum, sucralose), unsweetened almond milk (almond milk [filtered water, almonds], calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavor, D-alpha-tocopherol [natural vitamin E]), almonds, strawberries. Contains: Milk, tree nuts, peanuts. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$6.00 · 463 cal · 39g protein · Contains Milk · Contains Tree Nuts · Contains Peanuts
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Greek Yogurt Parfait
4 oz. scoop of Greek yogurt served with classic granola, berries, and honey. Excellent light breakfast item. Macros: 210 Kcal, 1 g F, 35 g CHO, 15 g PRO Ingredients: Greek yogurt (cultured pasteurized grade a nonfat milk, live & active cultures [lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidis, lactobacillus casei]), natural granola (whole rolled oats, cane sugar, mixed fruit juice [pineapple, pear, peach, pectin], mixed tocopherols [vitamin E], natural vanilla flavor), strawberries, blueberries, honey. Contains: Milk. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$6.00 · 210 cal · 15g protein · Contains Milk · Gluten-Free · Nut-Free · Soy-Free
Protein Donuts
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Protein Donut: S'mores
Macros (Per Donut): 182 Kcal, 4 g F, 28 g CHO, 12 g PRO Ingredients: Dark Chocolate Power Cake Mix (100% whole grain wheat flour, cane sugar, semisweet chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin], alkali-processed cocoa, vital wheat gluten, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, milk protein concentrate, leavening [monocalcium phosphate, baking soda], natural flavor, sea salt), unsweetened almond milk (almond milk [filtered water, almonds], calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavor, D-alpha-tocopherol [natural vitamin E]), eggs, Truvia Sugar Blend (erythritol, sugar, stevia leaf extract), vanilla extract (vanilla bean extractives, water, alcohol), Global Formulas Chocolate Milkshake SUPER bioPRO (CFM instantized whey protein isolate, DigeZyme® multi-enzyme complex [alpha-amylase, protease, lipase, cellulase, lactase], vegan 14-strain probiotic blend 400 billion CFU/G [Lactobacillus acidophilus, Bifidobacterium breve, Lactobacillus fermentum, Lactobacillus rhamnosus, Lactobacillus gasseri, Lactobacillus plantarum, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium infantis, Streptococcus thermophilus], cocoa powder, natural and artificial flavors, sodium chloride, guar gum, xanthan gum, sucralose), mini marshmallows (corn syrup, sugar, modified cornstarch, dextrose, water. Less Than 2% Of: gelatin, tetrasodium pyrophosphate, natural flavor, artificial flavor, blue 1), graham cracker crumbs (unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], graham flour, sugar, soybean oil, molasses, high fructose corn syrup, partially hydrogenated cottonseed oil, leavening [sodium bicarbonate and/or calcium phosphate], salt. Contains: Milk, eggs, tree nuts, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$8.25 · 182 cal · 12g protein · Contains Milk · Contains Eggs · Contains Tree Nuts · Contains Soy · Contains Wheat
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Protein Donut: Chocolate Almond
Macros (Per Donut): 165 Kcal, 4 g F, 22 g CHO, 12 g PRO Ingredients: Dark Chocolate Power Cake Mix (100% whole grain wheat flour, cane sugar, semisweet chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin], alkali-processed cocoa, vital wheat gluten, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, milk protein concentrate, leavening [monocalcium phosphate, baking soda], natural flavor, sea salt), unsweetened almond milk (almond milk [filtered water, almonds], calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavor, D-alpha-tocopherol [natural vitamin E]), eggs, Truvia Sugar Blend (erythritol, sugar, stevia leaf extract), vanilla extract (vanilla bean extractives, water, alcohol), Global Formulas Chocolate Milkshake SUPER bioPRO (CFM instantized whey protein isolate, DigeZyme® multi-enzyme complex [alpha-amylase, protease, lipase, cellulase, lactase], vegan 14-strain probiotic blend 400 billion CFU/G [Lactobacillus acidophilus, Bifidobacterium breve, Lactobacillus fermentum, Lactobacillus rhamnosus, Lactobacillus gasseri, Lactobacillus plantarum, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium infantis, Streptococcus thermophilus], cocoa powder, natural and artificial flavors, sodium chloride, guar gum, xanthan gum, sucralose), dry roasted almonds. Contains: Milk, eggs, tree nuts, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$8.25 · 165 cal · 12g protein · Contains Milk · Contains Eggs · Contains Tree Nuts · Contains Soy · Contains Wheat
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Protein Donut: Cookies N' Cream
Macros (Per Donut): 160 Kcal, 4 g F, 23 g CHO, 12 g PRO Ingredients: Dark Chocolate Power Cake Mix (100% whole grain wheat flour, cane sugar, semisweet chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin], alkali-processed cocoa, vital wheat gluten, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, milk protein concentrate, leavening [monocalcium phosphate, baking soda], natural flavor, sea salt), unsweetened almond milk (almond milk [filtered water, almonds], calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavor, D-alpha-tocopherol [natural vitamin E]), eggs, Truvia Sugar Blend (erythritol, sugar, stevia leaf extract), vanilla extract (vanilla bean extractives, water, alcohol), Global Formulas Cookies & Cream SUPER bioPRO (CFM instantized whey protein isolate, DigeZyme® multi-enzyme complex [alpha-amylase, protease, lipase, cellulase, lactase], vegan 14-strain probiotic blend 400 billion CFU/G [Lactobacillus acidophilus, Bifidobacterium breve, Lactobacillus fermentum, Lactobacillus rhamnosus, Lactobacillus gasseri, Lactobacillus plantarum, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium infantis, Streptococcus thermophilus], natural and artificial flavors, sodium chloride, guar gum, xanthan gum, sucralose), Oreo Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin B1}, riboflavin {vitamin B2}, folic acid], sugar, palm oil, soybean and/or canola oil, alkali-processed cocoa, invert sugar, baking soda and/or calcium phosphate, soy lecithin, salt, chocolate, natural flavor). Contains: Milk, eggs, tree nuts, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$8.25 · 160 cal · 12g protein · Contains Milk · Contains Eggs · Contains Tree Nuts · Contains Soy · Contains Wheat
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Protein Donut: Birthday Cake
Macros (Per Donut): 146 Kcal, 3 g F, 21 g CHO, 11 g PRO Ingredients: Birthday Cake Power Cake Mix (100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, cane sugar, sprinkles [sugar, palm kernel oil, palm oil, corn starch, beet juice, vegetable juice, annatto extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin, sunflower lecithin, carnauba wax], whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening [monocalcium phosphate, baking soda], buttermilk, light molasses [refinery syrup, cane molasses], natural flavor, sea salt), unsweetened almond milk (almond milk [filtered water, almonds], calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavor, D-alpha-tocopherol [natural vitamin E]), eggs, Truvia Sugar Blend (erythritol, sugar, stevia leaf extract), vanilla extract (vanilla bean extractives, water, alcohol), Global Formulas Vanilla Milkshake SUPER bioPRO (CFM instantized whey protein isolate, DigeZyme® multi-enzyme complex [alpha-amylase, protease, lipase, cellulase, lactase], vegan 14-strain probiotic blend 400 billion CFU/G [Lactobacillus acidophilus, Bifidobacterium breve, Lactobacillus fermentum, Lactobacillus rhamnosus, Lactobacillus gasseri, Lactobacillus plantarum, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium infantis, Streptococcus thermophilus], natural and artificial flavors, sodium chloride, guar gum, xanthan gum, sucralose), rainbow sprinkles (sugar, hydrogenated palm kernel oil, corn starch, sunflower lecithin, yellow 6 lake, yellow 5 lake, blue 1 lake, red 40 lake, red 3 dye, maltodextrin, carnauba wax, vanillin, cellulose gum). Contains: Milk, eggs, tree nuts, wheat. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$8.25 · 146 cal · 11g protein · Contains Milk · Contains Eggs · Contains Tree Nuts · Contains Wheat · Soy-Free
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Protein Donut: Reese's Peanut Butter
Macros (Per Donut): 172 Kcal, 4 g F, 24 g CHO, 12 g PRO Ingredients: Dark Chocolate Power Cake Mix (100% whole grain wheat flour, cane sugar, semisweet chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin], alkali-processed cocoa, vital wheat gluten, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, milk protein concentrate, leavening [monocalcium phosphate, baking soda], natural flavor, sea salt), unsweetened almond milk (almond milk [filtered water, almonds], calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavor, D-alpha-tocopherol [natural vitamin E]), eggs, Truvia Sugar Blend (erythritol, sugar, stevia leaf extract), vanilla extract (vanilla bean extractives, water, alcohol), Global Formulas Chocolate Peanut Butter SUPER bioPRO (CFM instantized whey protein isolate, DigeZyme® multi-enzyme complex [alpha-amylase, protease, lipase, cellulase, lactase], vegan 14-strain probiotic blend 400 billion CFU/G [Lactobacillus acidophilus, Bifidobacterium breve, Lactobacillus fermentum, Lactobacillus rhamnosus, Lactobacillus gasseri, Lactobacillus plantarum, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium infantis, Streptococcus thermophilus], peanut flour, cocoa powder, natural and artificial flavors, sodium chloride, guar gum, xanthan gum, sucralose), Reese’s Peanut Butter Cups (milk chocolate [sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose, soy lecithin, polyglycerol polyricinoleate], peanuts, sugar, dextrose, salt, tertiary butylhydroquinone, citric acid). Contains: Milk, eggs, tree nuts, peanuts, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$8.25 · 172 cal · 12g protein · Contains Milk · Contains Eggs · Contains Tree Nuts · Contains Peanuts · Contains Soy · Contains Wheat
Protein Desserts
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Ube White Chocolate Protein Cookie
1 Cookie per order. Macros: 180 Kcal, 10 g F, 9 g CHO, 12 g PRO Ingredients: Whey protein blend, erythritol, butter, egg, all-purpose flour, coconut chips, white chocolate chips, ube extract, molasses, cornstarch, baking soda, salt. Contains: Milk, eggs, wheat. Allergen Notice: All One50 cookies are prepared in a home kitchen and may contain dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$3.75 · 180 cal · 12g protein · Contains Milk · Contains Eggs · Contains Wheat · Nut-Free · Soy-Free
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Peanut Butter Protein Cookie
1 Cookie per order. Macros: 160 Kcal, 7 g F, 9 g CHO, 14 g PRO Ingredients: Whey protein blend, erythritol, butter, egg, peanut butter powder, peanut butter, cornstarch, baking soda, salt. Contains: Milk, eggs, peanuts. Allergen Notice: All One50 cookies are prepared in a home kitchen and may contain dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$3.75 · 160 cal · 14g protein · Contains Milk · Contains Eggs · Contains Peanuts · Gluten-Free · Soy-Free
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Snickerdoodle Protein Cookie
1 Cookie per order. Macros: 150 Kcal, 7 g F, 9 g CHO, 12 g PRO Ingredients: Whey protein blend, erythritol, butter, egg, all-purpose flour, molasses, cornstarch, cinnamon, baking soda, salt. Contains: Milk, eggs, wheat. Allergen Notice: All One50 cookies are prepared in a home kitchen and may contain dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$3.75 · 150 cal · 12g protein · Contains Milk · Contains Eggs · Contains Wheat · Nut-Free · Soy-Free
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Chocolate Protein Cheesecake
Macros: 500 Kcal, 33 g F, 9 g CHO, 43 g PRO Ingredients: Full-fat cream cheese, Greek yogurt (cultured pasteurized grade A nonfat milk, live & active cultures [lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidis, lactobacillus casei]), egg, liquid egg yolk, erythritol, cornstarch, chocolate protein powder (milk protein concentrate, milk protein isolate, whey protein isolate, micellar casein, whey protein hydrolysate, maltodextrin, natural & artificial flavors, soluble corn fiber, (Fibersol-2), coconut creamer (coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide), gum blend (Cellulose, xanthan), sunflower & soy lecithin, sea salt, sucralose, acesulfame potassium. Contains: Milk, eggs, soy. Allergen Notice: All One50 products are prepared in a home kitchen and may contain dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$15.00 · 500 cal · 43g protein · Contains Milk · Contains Eggs · Contains Soy · Gluten-Free · Nut-Free
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Pumpkin Spice Protein Cheesecake
Macros: 500 Kcal, 33 g F, 11 g CHO, 43 g PRO Ingredients: Full-fat cream cheese, Greek yogurt (cultured pasteurized grade A nonfat milk, live & active cultures [lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidis, lactobacillus casei]), pumpkin purée, egg, liquid egg yolk, erythritol, cornstarch, chocolate protein powder (milk protein concentrate, milk protein isolate, whey protein isolate, micellar casein, whey protein hydrolysate, maltodextrin, natural & artificial flavors, soluble corn fiber, (Fibersol-2), coconut creamer (coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide), gum blend (Cellulose, xanthan), sunflower & soy lecithin, sea salt, sucralose, acesulfame potassium. Contains: Milk, eggs, soy. Allergen Notice: All One50 products are prepared in a home kitchen and may contain dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$15.00 · 500 cal · 43g protein · Contains Milk · Contains Eggs · Contains Soy · Gluten-Free · Nut-Free
Organic Cold-Pressed Juice
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Suja: Turmeric Pineapple Wellness Shot
Organic blend of turmeric, ginger, pineapple, orange, and echinacea with live probiotics for big immune support in a small shot! Macros: 15 Kcal, 0g F, 4g CHO, 0g PRO Ingredients: Organic coconut water, organic pineapple juice, organic ginger juice, organic turmeric juice, organic echinacea tea (purified water, organic echinacea extract), organic orange juice, organic lemon juice, organic acerola cherry extract, Bacillus coagulans SNZ 1969, organic ground black pepper. Contains: Tree nuts.
$3.50 · 15 cal · 0g protein · Contains Tree Nuts · Gluten-Free · Dairy-Free · Soy-Free
Salads & Wraps
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Tri Tip Salad w/ Tzatziki Sauce
Mesquite tri tip, handful of romaine lettuce, chopped cucumbers, chopped red onions, feta cheese, and tzatziki sauce. Macros: 282 Kcal, 13 g F, 16 g CHO, 29 g PRO Ingredients: Beef tri tip steak (bottom sirloin), mesquite grill seasoning (dehydrated onion, garlic, salt, spices, hydrolyzed corn gluten, soy protein, wheat gluten, dextrose, smoke flavor [maltodextrin, natural hickory smoke flavorings], hydrated silicon, mesquite flavor, natural smoke flavor), romaine lettuce, cucumber, red onion, crumbled feta cheese (feta cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], powdered cellulose, natamycin), tzatziki sauce (Greek yogurt [cultured pasteurized grade A nonfat milk, live & active cultures {lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidis, lactobacillus casei}], cucumber, dill, parsley, red wine vinegar [5% diluted red wine vinegar, potassium metabisulfate], lime juice [filtered water, lime juice concentrate. Less than 2% of: lime oil, sodium benzoate, sodium bisulfate], salt, garlic powder). Contains: Milk, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.00 · 282 cal · 29g protein · Contains Milk · Contains Soy · Contains Wheat · Nut-Free
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Chicken Caesar Salad
Boneless skinless chicken breast, handful of romaine lettuce, cherry tomatoes, Caesar dressing, pepita seeds, and parmesan cheese. Macros: 436 Kcal, 25 g F, 13 g CHO, 39 g PRO Ingredients: Baked chicken (boneless skinless chicken breast, lemon garli garni [garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide]), romaine lettuce, grated parmesan cheese (parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], powdered cellulose, salt, potassium sorbate), pepita seeds, cherry tomatoes, caesar dressing (water, soybean and/or canola oil, distilled vinegar, romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], maltodextrin, sugar, salt. Less Than 2% Of: egg yolk, dried garlic, anchovies, spice, xanthan gum, modified corn starch, potassium sorbate, mustard flour, polysorbate 60, dextrose, lactic acid, gluconodelta-lactone, caramel color, chili pepper, calcium disodium EDTA, malic acid, natural flavor, dried onion). Contains: Milk, eggs, fish, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$8.99 · 436 cal · 39g protein · Contains Milk · Contains Eggs · Contains Fish · Contains Soy · Gluten-Free
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Cajun Chicken Caesar Wrap
Cajun shredded chicken breast, handful of romaine lettuce, cherry tomatoes, croutons, and parmesan cheese in a whole wheat tortilla; paired with a side of Caesar dressing. Macros: 730 Kcal, 35 g F, 57 g CHO, 49 g PRO Ingredients: Whole wheat tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], interesterified soybean oil and/or soybean oil and/or canola oil. Less Than 2% Of: salt, monoglycerides, diglycerides, guar gum, calcium propionate, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], fumaric acid, potassium sorbate, sodium bicarbonate, dough conditioner [sodium metabisulfate, microcrystalline cellulose, dicalcium phosphate]), cajun shredded chicken (boneless skinless chicken breast, cajun seasoning [spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide]), romaine lettuce, cherry tomatoes, shredded parmesan cheese (parmesan cheese [pasteurized skim milk, cheese cultures, salt, enzymes], dairy solids, sugarcane fiber, natamycin), croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], canola and/or sunflower oil, sugar, salt, yeast, Less Than 2% Of: garlic powder, milk, romano cheese solids (part skim milk, cheese cultures, salt, enzymes), maltodextrin, natural flavors [milk], whey, lactose, torula yeast, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], yeast extract, cheddar cheese [milk, salt, cheese cultures, enzymes], vinegar, dehydrated parsley, autolyzed yeast, spices, mustard powder [distilled vinegar, mustard seed, salt], molasses solids, citric acid, rosemary extract, ascorbic acid, enzymes), caesar dressing (water, soybean and/or canola oil, distilled vinegar, romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], maltodextrin, sugar, salt. Less Than 2% Of: egg yolk, dried garlic, anchovies, spice, xanthan gum, modified corn starch, potassium sorbate, mustard flour, polysorbate 60, dextrose, lactic acid, gluconodelta-lactone, caramel color, chili pepper, calcium disodium EDTA, malic acid, natural flavor, dried onion). Contains: Milk, wheat, eggs, fish, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$8.99 · 730 cal · 49g protein · Contains Milk · Contains Eggs · Contains Fish · Contains Soy · Contains Wheat · Nut-Free
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Southwest Cajun Chicken Wrap w/ Caesar Dressing
Cajun shredded chicken breast tossed in chipotle aioli, handful of romaine lettuce, black beans, corn, and green beans in a whole wheat tortilla; paired with a side of Caesar dressing. Macros: 754 Kcal, 43 g F, 56 g CHO, 42 g PRO Ingredients: Whole wheat tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], interesterified soybean oil and/or soybean oil and/or canola oil. Less Than 2% Of: salt, monoglycerides, diglycerides, guar gum, calcium propionate, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], fumaric acid, potassium sorbate, sodium bicarbonate, dough conditioner [sodium metabisulfate, microcrystalline cellulose, dicalcium phosphate]), cajun shredded chicken (boneless skinless chicken breast, cajun seasoning [spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide]), romaine lettuce, whole kernel sweet corn (sweet corn, water, sugar, salt), black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), green beans, chipotle chili aioli sauce (soybean oil, water, chipotle chilies in adobo [water, red jalapeno peppers {chipotle peppers}, tomato paste, vinegar, salt, oleoresin paprika, natural flavor, oleoresin capsicum], tomato paste, salted egg yolks [egg yolks, salt], distilled vinegar, sugar, cilantro, dehydrated garlic, natural smoke flavor, salt, mustard seed, potassium sorbate, and sodium benzoate, marjoram, lemon juice concentrate, disodium EDTA), caesar dressing (water, soybean and/or canola oil, distilled vinegar, romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], maltodextrin, sugar, salt. Less Than 2% Of: egg yolk, dried garlic, anchovies, spice, xanthan gum, modified corn starch, potassium sorbate, mustard flour, polysorbate 60, dextrose, lactic acid, gluconodelta-lactone, caramel color, chili pepper, calcium disodium EDTA, malic acid, natural flavor, dried onion). Contains: Milk, wheat, eggs, fish, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$8.99 · 754 cal · 42g protein · Contains Milk · Contains Eggs · Contains Fish · Contains Soy · Contains Wheat · Nut-Free
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Smoked Turkey Spinach Wrap w/ Caesar Dressing
Smoked turkey, lettuce, carrots, cucumber, and tomato in a whole wheat spinach wrap; paired with a side of Caesar dressing. Macros: 490 Kcal, 21 g F, 56 g CHO, 21 g PRO Ingredients: Whole wheat spinach tortilla (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, palm oil, salt, monoglycerides, diglycerides, spinach powder, spinach flakes, natural flavor, yellow 5, blue 1, red 40, sodium bicarbonate, calcium propionate, potassium sorbate, sodium aluminum phosphate, sodium aluminum sulfate, corn starch, fumaric acid, calcium sulfate. Less Than 2% Of: soybean oil, monocalcium phosphate, enzymes, sodium metabisulfite), hickory smoked turkey breast (turkey breast meat, water, salt, sugar, modified cornstarch, sodium phosphates, sodium erythorbate, sodium nitrite), romaine lettuce, carrot, tomato, cucumber, caesar dressing (water, soybean and/or canola oil, distilled vinegar, romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], maltodextrin, sugar, salt. Less Than 2% Of: egg yolk, dried garlic, anchovies, spice, xanthan gum, modified corn starch, potassium sorbate, mustard flour, polysorbate 60, dextrose, lactic acid, gluconodelta-lactone, caramel color, chili pepper, calcium disodium EDTA, malic acid, natural flavor, dried onion). Contains: Milk, wheat, eggs, fish, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$8.99 · 490 cal · 21g protein · Contains Milk · Contains Eggs · Contains Fish · Contains Soy · Contains Wheat
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Buffalo Cajun Chicken Wrap w/ Baja Dressing
Buffalo-style Cajun shredded chicken breast, handful of romaine lettuce, carrots, Monterey-cheddar cheese in a whole wheat tortilla; paired with a side of Baja dressing. Macros: 548 Kcal, 18 g F, 48 g CHO, 53 g PRO Ingredients: Whole wheat tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], interesterified soybean oil and/or soybean oil and/or canola oil. Less Than 2% Of: salt, monoglycerides, diglycerides, guar gum, calcium propionate, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], fumaric acid, potassium sorbate, sodium bicarbonate, dough conditioner [sodium metabisulfate, microcrystalline cellulose, dicalcium phosphate]), buffalo cajun shredded chicken (boneless skinless chicken breast, Frank's Red Hot Original Hot Sauce [aged cayenne red peppers, distilled vinegar, water, salt, garlic powder], cajun seasoning [spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide]), romaine lettuce, shredded monterey-cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto], monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], anticaking agent [potato starch, corn starch, calcium sulfate], natamycin), carrot, baja dressing (Greek yogurt [Cultured pasteurized grade A nonfat milk, live & active cultures {lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidis, lactobacillus casei}], taco seasoning [yellow corn flour, salt, maltodextrin, paprika, spices, modified corn starch, sugar, citric acid, yeast extract, natural flavor, rosemary extract, green tea extract, silicon dioxide]). Contains: Milk, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$8.99 · 548 cal · 53g protein · Contains Milk · Contains Soy · Contains Wheat · Nut-Free
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Tri Tip Wrap w/ Tzatziki Sauce
Mesquite tri tip, handful of romaine lettuce, chopped red onion, cucumber, and feta cheese in a whole wheat tortilla; paired with a side of tzatziki sauce. Macros: 486 Kcal, 17 g F, 59 g CHO, 34 g PRO Ingredients: Whole wheat tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], interesterified soybean oil and/or soybean oil and/or canola oil. Less Than 2% Of: salt, monoglycerides, diglycerides, guar gum, calcium propionate, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], fumaric acid, potassium sorbate, sodium bicarbonate, dough conditioner [sodium metabisulfate, microcrystalline cellulose, dicalcium phosphate]), beef tri tip steak (bottom sirloin), mesquite grill seasoning (dehydrated onion, garlic, salt, spices, hydrolyzed corn gluten, soy protein, wheat gluten, dextrose, smoke flavor [maltodextrin, natural hickory smoke flavorings], hydrated silicon, mesquite flavor, natural smoke flavor), romaine lettuce, cucumber, red onion, crumbled feta cheese (feta cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], powdered cellulose, natamycin), tzatziki sauce (Greek yogurt [cultured pasteurized grade A nonfat milk, live & active cultures {lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidis, lactobacillus casei}], cucumber, dill, parsley, red wine vinegar [5% diluted red wine vinegar, potassium metabisulfate], lime juice [filtered water, lime juice concentrate. Less than 2% of: lime oil, sodium benzoate, sodium bisulfate], salt, garlic powder). Contains: Milk, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.00 · 486 cal · 34g protein · Contains Milk · Contains Soy · Contains Wheat · Nut-Free
Free-Range Chicken Meals
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Chipotle Cajun Chicken Soft Tacos w/ Fajitas, Shredded Cheese, & Salsa Picante
2 small flour tortillas filled with cajun seasoned, chipotle-tossed shredded chicken breast and vegetable fajitas; paired with sides of shredded Monterey-cheddar cheese and salsa picante. Macros: 712 Kcal, 39 g F, 41 g CHO, 47 g PRO Ingredients: Flour tortillas (enriched bleached flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [hydrogenated soybean oils], Less Than 2% Of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, guar gum, fumaric acid, and calcium propionate and sorbic acid), Cajun shredded chicken (boneless skinless chicken breast, cajun seasoning [spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide]), chipotle chili aioli sauce (soybean oil, water, chipotle chilies in adobo [water, red jalapeno peppers {chipotle peppers}, tomato paste, vinegar, salt, oleoresin paprika, natural flavor, oleoresin capsicum], tomato paste, salted egg yolks [egg yolks, salt], distilled vinegar, sugar, cilantro, dehydrated garlic, natural smoke flavor, salt, mustard seed, potassium sorbate, and sodium benzoate, marjoram, lemon juice concentrate, disodium EDTA), vegetable fajitas (red bell peppers, green bell peppers, onions, olive oil, salt, black pepper), medium picante sauce (tomato puree [water, tomato paste], water, jalapeño peppers, onions, dried onion, salt, distilled vinegar, dried garlic, natural flavor), shredded monterey-cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto], monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], anticaking agent [potato starch, corn starch, calcium sulfate], natamycin). Contains: Milk, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 712 cal · 47g protein · Contains Milk · Contains Eggs · Contains Soy · Contains Wheat · Nut-Free
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Cajun Chicken Alfredo w/ GF Pasta & Broccoli
Cajun shredded chicken breast simmered in creamy alfredo sauce with gluten-free* spaghetti pasta and steamed broccoli. *Alfredo sauce may contain gluten. Macros: 4 oz. Meal: 462 Kcal, 11 g F, 48 g CHO, 42 g PRO 6 oz. Meal: 560 Kcal, 14 g F, 48 g CHO, 60 g PRO Ingredients: Cajun shredded chicken (boneless skinless chicken breast, cajun seasoning [spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide]), gluten-free spaghetti (corn flour, rice flour), broccoli, alfredo sauce (modified cornstarch, maltodextrin, soybean oil, whey, palm oil, canola oil, parmesan, cheddar, & romano cheese solids [pasteurized milk, cultures, salt, enzymes], nonfat dried milk, yeast extract, sodium caseinate, whey protein concentrate, salt. Less Than 2% Of: cellulose gel, enzyme modified cheddar cheese, enzyme modified cream, sodium phosphate, sodium citrate, calcium lactate, enzyme modified milk fat, lactic acid, xanthan gum, dextrose, sodium alginate, enzyme modified nonfat milk, butter [cream, salt], natural flavors, annatto, turmeric, hydrolyzed casein, disodium inosinate, spice, calcium alginate, disodium guanylate). Contains: Milk, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 462 cal · 42g protein · Contains Milk · Contains Soy · Contains Wheat · Nut-Free
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Chipotle Cajun Chicken Fajitas w/ White Rice
Cajun shredded chicken breast tossed in chipotle chili aioli with steamed white rice and vegetable fajitas. Macros: 4 oz. Meal: 522 Kcal, 25 g F, 35 g CHO, 39 g PRO 6 oz. Meal: 620 Kcal, 28 g F, 35 g CHO, 57 g PRO Ingredients: Cajun shredded chicken (boneless skinless chicken breast, cajun seasoning [spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide]), long grain white rice, vegetable fajitas (red bell peppers, green bell peppers, onions, olive oil, salt, black pepper), chipotle chili aioli sauce (soybean oil, water, chipotle chilies in adobo [water, red jalapeno peppers {chipotle peppers}, tomato paste, vinegar, salt, oleoresin paprika, natural flavor, oleoresin capsicum], tomato paste, salted egg yolks [egg yolks, salt], distilled vinegar, sugar, cilantro, dehydrated garlic, natural smoke flavor, salt, mustard seed, potassium sorbate, and sodium benzoate, marjoram, lemon juice concentrate, disodium EDTA). Contains: Eggs, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 522 cal · 39g protein · Contains Eggs · Contains Soy · Gluten-Free · Dairy-Free · Nut-Free
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Cajun Buffalo Chicken Bowl w/ White Rice, Greek Yogurt, & Shredded Cheese
Buffalo-style Cajun shredded chicken breast, steamed white rice, and a garnish of green onions, with sides of Greek yogurt and shredded Monterey-cheddar cheese. Macros: 4 oz. Meal: 458 Kcal, 13 g F, 30 g CHO, 51 g PRO 6 oz. Meal: 556 Kcal, 16 g F, 30 g CHO, 69 g PRO Ingredients: Buffalo cajun shredded chicken (boneless skinless chicken breast, Frank's Red Hot Original Hot Sauce [aged cayenne red peppers, distilled vinegar, water, salt, garlic powder], cajun seasoning [spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide]), long grain white rice, Greek yogurt (cultured pasteurized grade a nonfat milk, live & active cultures [lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidis, lactobacillus casei]), shredded monterey-cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto], monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], anticaking agent [potato starch, corn starch, calcium sulfate], natamycin), green onions. Contains: Milk. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 458 cal · 51g protein · Contains Milk · Gluten-Free · Nut-Free
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Mesquite BBQ Chicken w/ White Rice & Roasted Carrots
Mesquite seasoned shredded chicken breast with steamed white rice, roasted carrots, and a side of sugar-free barbecue sauce. Macros: 4 oz. Meal: 395 Kcal, 7 g F, 41 g CHO, 40 g PRO 6 oz. Meal: 495 Kcal, 10 g F, 42 g CHO, 58 g PRO Ingredients: Mesquite shredded chicken (boneless skinless chicken breast, mesquite grill seasoning [dehydrated onion, garlic, salt, spices, hydrolyzed corn gluten, soy protein, wheat gluten, dextrose, smoke flavor {maltodextrin, natural hickory smoke flavorings}, hydrated silicon, mesquite flavor, natural smoke flavor]), long grain white rice, roasted carrots (carrots, olive oil, salt, black pepper, garlic), BBQ sauce (water, tomato paste, distilled vinegar, allulose, salt. Less Than 2% Of: modified corn starch, apple cider vinegar, dried garlic, caramel color, natural smoke flavor, natural flavor, potassium sorbate, sodium benzoate, spice, xanthan gum, mustard flavor, paprika, dried onion, sucralose).
$12.74 · 395 cal · 40g protein · Contains Soy · Contains Wheat · Dairy-Free · Nut-Free
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Chicken Tinga w/ White Rice, Black Beans, & Fajitas
Shredded chicken breast slow-cooked in tinga-style seasoning with steamed white rice, black beans, and vegetable fajitas. Macros: 4 oz. Meal: 407 Kcal, 7 g F, 42 g CHO, 40 g PRO 6 oz. Meal: 516 Kcal, 10 g F, 44 g CHO, 58 g PRO Ingredients: Tinga-style chicken (boneless skinless chicken breast, tinga seasoning [spices {including chili pepper}, tomato, salt, water, monosodium glutamate, garlic, onion, chicken broth powder, yeast extract, sunflower oil, spices, disodium inosinate, disodium guanylate, xanthan gum]), long grain white rice, black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), vegetable fajitas (red bell peppers, green bell peppers, onions, olive oil, salt, black pepper). Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 407 cal · 40g protein · Gluten-Free · Dairy-Free · Nut-Free · Soy-Free
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Orange Chicken w/ Fried Rice & Orange Sauce
Free-range boneless skinless chicken breast, fried rice, and orange sauce. Macros: 4 oz. Meal: 373 Kcal, 6 g F, 37 g CHO, 39 g PRO 6 oz. Meal: 473 Kcal, 9 g F, 38 g CHO, 57 g PRO Ingredients: Baked chicken (boneless skinless chicken breast, lemon garli garni [garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide]), fried rice (long grain white rice, egg, green peas, carrots, whole kernel sweet corn, green onions, soy sauce (water, salt, soybeans, sugar, wheat flour. Less Than 2% Of: caramel color, lactic acid, sodium benzoate, disodium 5’-inosinate, disodium 5’-guanylate]), orange sauce (sugar, water, vinegar, soy sauce [water, soybeans, salt, sugar], modified corn starch, orange juice concentrate, dehydrated onion, natural flavor, citric acid, xanthan gum, spices, garlic powder). Contains: Eggs, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 373 cal · 39g protein · Contains Eggs · Contains Soy · Contains Wheat · Dairy-Free · Nut-Free
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Teriyaki Chicken w/ Brown Rice, Broccoli, & Carrots
Diced chicken breast simmered in teriyaki sauce with steamed brown rice and a blend of steamed broccoli and carrots. Macros: 4 oz. Meal: 366 Kcal, 6 g F, 36 g CHO, 40 g PRO 6 oz. Meal: 477 Kcal, 9 g F, 39 g CHO, 57 g PRO Ingredients: Boneless skinless chicken breast, teriyaki glaze (soy sauce [water, soybeans, wheat, salt], sugar, water, modified corn starch, onion juice, vinegar, natural flavor, garlic powder, malic acid, spice, sodium benzoate. Less Than 1% Of: disodium inosinate, disodium guanylate). Medium grain brown rice, broccoli, carrots. Contains: Wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 366 cal · 40g protein · Contains Soy · Contains Wheat · Dairy-Free · Nut-Free
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Chicken Enchiladas w/ Guac Salsa & Greek Yogurt
Corn tortillas filled with free range boneless skinless chicken breast, salsa verde, sweet corn, and black beans. Topped with enchilada sauce and Monterey jack-cheddar cheese blend and served with guacamole salsa and Greek yogurt. Macros: 546 Kcal, 23 g F, 34 g CHO, 45 g PRO Ingredients: Corn tortillas (white corn flour, ground corn, water. Less Than 2% Of: fumaric acid, cellulose gum, sodium propionate, sorbic acid, guar gum, protonic acid, phosphoric acid, propylene glycol), boneless skinless chicken breast, whole kernel sweet corn (sweet corn, water, sugar, salt), black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), shredded monterey-cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto], monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], anticaking agent [potato starch, corn starch, calcium sulfate], natamycin), enchilada sauce (tomato puree [water, tomato paste], water, red chili puree. Less Than 2% Of: salt, chili pepper, canola oil, dehydrated onion, spices, garlic puree, citric acid, oleoresin paprika, concentrated lemon juice, dehydrated garlic, guar gum, xanthan gum, autolyzed yeast extract, carob bean gum, natural flavor), greek yogurt (cultured pasteurized grade a nonfat milk, live & active cultures [lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidis, lactobacillus casei]), guacamole salsa (water, tomatillos, soybean oil, green chili peppers, avocados, onions, cilantro. Less Than 2% Of: dehydrated onion, iodized salt [contains potassium iodate], lime juice concentrate, maltodextrin, natural & artificial flavors, sugar, canola oil, calcium silicate, baker's yeast extract, modified corn starch, xanthan gum, dehydrated cilantro, garlic powder, ascorbic acid, citric acid, yellow 5, blue 1, yellow 6). Contains: Milk, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 546 cal · 45g protein · Contains Milk · Contains Soy · Gluten-Free · Nut-Free
93/7 Lean Ground Turkey Meals
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Turkey Meatloaf w/ Red Potatoes, Roasted Broccoli, & Ketchup
93/7 lean turkey meatloaf with roasted red potatoes, roasted broccoli, and a side of ketchup. Macros: 4 oz. Meal: 406 Kcal, 17 g F, 32 g CHO, 33 g PRO 6 oz. Meal: 526 Kcal, 23 g F, 34 g CHO, 47 g PRO Ingredients: Turkey meatloaf (93% lean ground turkey, salt, granulated garlic, black pepper, dried parsley, dried basil, ketchup [tomato concentrate, distilled white vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavor], breadcrumbs, egg, minced garlic), roasted red potatoes (red potatoes, olive oil, salt, black pepper, garlic, basil), roasted broccoli (broccoli florets, olive oil, salt, black pepper, garlic, basil), ketchup (tomato concentrate, distilled white vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavor). Contains: Eggs, wheat. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 406 cal · 33g protein · Contains Eggs · Contains Wheat · Dairy-Free · Nut-Free · Soy-Free
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Turkey Meatballs w/ Red Potatoes & Roasted Carrots
93/7 lean turkey meatballs, roasted red potatoes, and roasted carrots. Macros: 4 oz. Meal: 395 Kcal, 18 g F, 26 g CHO, 33 g PRO 6 oz. Meal: 515 Kcal, 25 g F, 27 g CHO, 48 g PRO Ingredients: Turkey meatballs (93% lean ground turkey, salt, granulated garlic, black pepper, dried parsley, dried basil), roasted red potatoes (red potatoes, olive oil, salt, black pepper, garlic, basil), roasted carrots (carrots, olive oil, salt, black pepper, garlic). Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 395 cal · 33g protein · Gluten-Free · Dairy-Free · Nut-Free
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Turkey Meatballs w/ GF Pasta, Roasted Green Beans, & Marinara Sauce
93/7 lean turkey meatballs with gluten-free spaghetti pasta, roasted green beans, and 2 sides of house marinara sauce. Macros: 4 oz. Meal: 539 Kcal, 20 g F, 58 g CHO, 40 g PRO 6 oz. Meal: 659 Kcal, 27 g F, 59 g CHO, 55 g PRO Ingredients: Turkey meatballs (93% lean ground turkey, salt, granulated garlic, black pepper, dried parsley, dried basil), gluten-free spaghetti (corn flour, rice flour), roasted green beans (green beans, olive oil, salt, black pepper, garlic, basil), marinara sauce (tomato, salt, citric acid, seasonings). Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 539 cal · 40g protein · Gluten-Free · Dairy-Free · Nut-Free
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Turkey Taco Bowl w/ Brown Rice & Shredded Cheese
93/7 ground turkey with steamed brown rice, sweet corn, black beans, fresh pico de gallo, and Monterey jack-cheddar cheese blend. Macros: 4 oz. Meal: 525 Kcal, 22 g F, 38 g CHO, 44 g PRO 6 oz. Meal: 645 Kcal, 29 g F, 39 g CHO, 59 g PRO Ingredients: 93/7 ground turkey (93% lean ground turkey, salt, garlic, black pepper, dried parsley, dried basil, olive oil), medium grain brown rice, whole kernel sweet corn (sweet corn, water, sugar, salt), black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), pico de gallo (tomato, onions, cilantro), shredded monterey-cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto], monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], anticaking agent [potato starch, corn starch, calcium sulfate], natamycin). Contains: Milk. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 525 cal · 44g protein · Contains Milk · Gluten-Free · Nut-Free · Soy-Free
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Turkey Chili & White Rice
93/7 lean ground turkey and black bean chili with bell peppers, onions, and a side of white rice. Macros: 4 oz. Meal: 385 Kcal, 12 g F, 46 g CHO, 28 g PRO 6 oz. Meal: 470 Kcal, 16 g F, 52 g CHO, 36 g PRO Ingredients: 93% lean ground turkey, onions, black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), red bell peppers, green bell peppers, mild diced tomatoes & green chilies (tomatoes, water, chopped green chili peppers. Less Than 2% Of: salt, citric acid, calcium chloride, natural flavor, cilantro), light chili powder (ground chili peppers, salt, garlic, oregano), olive oil, long grain white rice. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 385 cal · 28g protein · Gluten-Free · Dairy-Free · Nut-Free · Soy-Free
90/10 Lean Ground Beef Meals
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90/10 Ground Beef w/ Mashed Yams & Roasted Broccoli
90/10 lean ground beef with mashed yams and roasted broccoli. Macros: 4 oz. Meal: 369 Kcal, 14 g F, 25 g CHO, 34 g PRO 6 oz. Meal: 491 Kcal, 20 g F, 26 g CHO, 49 g PRO Ingredients: 90/10 ground beef (90% lean ground beef, salt, garlic, black pepper, dried parsley, dried basil, olive oil), yams, roasted broccoli (broccoli florets, olive oil, salt, black pepper, garlic, basil). Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 369 cal · 34g protein · Gluten-Free · Dairy-Free · Nut-Free · Soy-Free
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Beef Pizza Bowl
Red bell pepper stuffed with 90/10 lean ground beef, pizza sauce, and mozzarella cheese. Macros: 4 oz. Meal: 395 Kcal, 21 g F, 14 g CHO, 39 g PRO 6 oz. Meal: 517 Kcal, 27 g F, 15 g CHO, 54 g PRO Ingredients: 90/10 ground beef (90% lean ground beef, salt, garlic, black pepper, dried parsley, dried basil, olive oil), red bell pepper, onions, shredded mozzarella cheese (low moisture mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose, natamycin), pizza sauce (tomato, salt, citric acid). Contains: Milk. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 395 cal · 39g protein · Contains Milk · Gluten-Free · Nut-Free · Soy-Free
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Beef Kebab w/ White Rice, Shirazi Salad, & Tzatziki
90/10 beef kebab, steamed white rice, tzatziki sauce, and shirazi salad with tomato, cucumber, and onion. Macros: 4 oz. Meal: 412 Kcal, 12 g F, 37 g CHO, 38 g PRO 6 oz. Meal: 523 Kcal, 18 g F, 38 g CHO, 52 g PRO Ingredients: Beef kebab (90% lean ground beef, onions, salt, black pepper), long grain white rice, tzatziki sauce (Greek yogurt [cultured pasteurized grade A nonfat milk, live & active cultures {lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidis, lactobacillus casei}]), cucumber, dill, parsley, red wine vinegar [5% diluted red wine vinegar, potassium metabisulfate], lime juice [filtered water, lime juice concentrate. Less than 2% of: lime oil, sodium benzoate, sodium bisulfate], salt, garlic powder), shirazi salad (cucumber, tomato, onions). Contains: Milk. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.74 · 412 cal · 38g protein · Contains Milk · Gluten-Free · Nut-Free · Soy-Free
Steak Meals
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Mesquite Tri Tip w/ Diced Yams & Roasted Green Beans
Mesquite tri tip steak with roasted diced yams and roasted green beans. Macros: 4 oz. Meal: 346 Kcal, 16 g F, 25 g CHO, 26 g PRO 6 oz. Meal: 444 Kcal, 22 g F, 26 g CHO, 38 g PRO Ingredients: Beef tri tip steak (bottom sirloin), mesquite grill seasoning (dehydrated onion, garlic, salt, spices, hydrolyzed corn gluten, soy protein, wheat gluten, dextrose, smoke flavor [maltodextrin, natural hickory smoke flavorings], hydrated silicon, mesquite flavor, natural smoke flavor), diced yams (yams, olive oil, salt, black pepper), roasted green beans (green beans, olive oil, salt, black pepper, garlic, basil). Contains: Wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$14.25 · 344 cal · 26g protein · Contains Soy · Contains Wheat · Dairy-Free · Nut-Free
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Birria w/ Red Potatoes & Roasted Carrots
Chuck roast slow-cooked in birria-style seasoning with roasted red potatoes and roasted carrots. Macros: 4 oz. Meal: 425 Kcal, 15 g F, 29 g CHO, 41 g PRO 6 oz. Meal: 561 Kcal, 19 g F, 30 g CHO, 61 g PRO Ingredients: Birria chuck roast (beef chuck roast, birria seasoning [spices {including chili pepper}, tomato, garlic, salt. onion, chicken bouillon {salt, corn starch, monosodium glutamate, potassium chloride, sugar, palm oil, chicken fat, onion extract, garlic extract, disodium inosinate, disodium guanylate, caramel color, spices, turmeric, citric acid, paprika extract}, beef bouillon {salt, corn starch, monosodium glutamate, sugar, palm oil, onion extract, cooked beef powder, yeast extract, disodium inosinate, disodium guanylate, natural flavor, garlic extract, spicy turmeric}, xanthan gum]), roasted red potatoes (red potatoes, olive oil, salt, black pepper, garlic, basil), roasted carrots (carrots, olive oil, salt, black pepper, garlic). Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$14.25 · 425 cal · 41g protein · Gluten-Free · Dairy-Free · Nut-Free · Soy-Free
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Carne Asada Taco Bowl w/ Brown Rice & Guac Salsa
Carne asada marinated tri tip with steamed brown rice, sweet corn, black beans, fresh pico de gallo, and guacamole salsa. Macros: 4 oz. Meal: 490 Kcal, 21 g F, 42 g CHO, 29 g PRO 6 oz. Meal: 589 Kcal, 27 g F, 43 g CHO, 41 g PRO Ingredients: Beef tri tip steak (bottom sirloin), carne asada marinade (water, rice vinegar, salt, orange juice concentrate, garlic, onion, sugar, modified food starch, yeast extract, lemon juice concentrate, cumin, chili pepper, citric acid, paprika [contains soy lecithin], black pepper, xanthan gum, oregano, sodium benzoate, potassium sorbate), medium grain brown rice, whole kernel sweet corn (sweet corn, water, sugar, salt), black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), pico de gallo (tomato, onions, cilantro), guacamole salsa (water, tomatillos, soybean oil, green chili peppers, avocados, onions, cilantro. Less Than 2% Of: dehydrated onion, iodized salt [contains potassium iodate], lime juice concentrate, maltodextrin, natural & artificial flavors, sugar, canola oil, calcium silicate, baker's yeast extract, modified corn starch, xanthan gum, dehydrated cilantro, garlic powder, ascorbic acid, citric acid, yellow 5, blue 1, yellow 6). Contains: Soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$14.25 · 490 cal · 29g protein · Contains Soy · Gluten-Free · Dairy-Free · Nut-Free
Seafood Meals
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Baked Salmon w/ Red Potatoes & Roasted Broccoli
Baked lemon garlic salmon, roasted red potatoes, and roasted broccoli with a side of lemon wedge. Macros: 4 oz. Meal: 388 Kcal, 19 g F, 25 g CHO, 29 g PRO 6 oz. Meal: 506 Kcal, 26 g F, 26 g CHO, 42 g PRO Ingredients: Lemon garlic salmon (Atlantic salmon, lemon garli garni [garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide]), roasted red potatoes (red potatoes, olive oil, salt, black pepper, garlic, basil), roasted broccoli (broccoli florets, olive oil, salt, black pepper, garlic, basil), lemon. Contains: Fish. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$14.25 · 388 cal · 29g protein · Contains Fish · Gluten-Free · Dairy-Free · Nut-Free · Soy-Free
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Salmon Fried Rice w/ Broccoli & Soy Sauce
Baked lemon garlic salmon, fried rice, broccoli, and less-sodium soy sauce. Macros: 4 oz. Meal: 381 Kcal, 15 g F, 28 g CHO, 31 g PRO 6 oz. Meal: 499 Kcal, 22 g F, 29 g CHO, 44 g PRO Ingredients: Lemon garlic salmon (Atlantic salmon, lemon garli garni [garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. Less Than 2% Of: silicon dioxide]), fried rice (long grain white rice, egg, green peas, carrots, whole kernel sweet corn, green onions, soy sauce (water, salt, soybeans, sugar, wheat flour. Less Than 2% Of: caramel color, lactic acid, sodium benzoate, disodium 5’-inosinate, disodium 5’-guanylate]), broccoli, less-sodium soy sauce (water, salt, soybeans, sugar, wheat flour. Less Than 2% Of: caramel color, lactic acid, sodium benzoate, disodium 5’-inosinate, disodium 5’-guanylate). Contains: Eggs, fish, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$14.25 · 381 cal · 31g protein · Contains Eggs · Contains Fish · Contains Soy · Contains Wheat · Dairy-Free · Nut-Free
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Shrimp Enchiladas w/ Brown Rice, Guac Salsa, & Greek Yogurt
Corn tortillas filled with Cajun shrimp, sweet corn, and black beans. Topped with enchilada sauce and Monterey jack-cheddar cheese blend and served with brown rice, guacamole salsa and Greek yogurt. Macros: 546 Kcal, 21 g F, 49 g CHO, 40 g PRO Ingredients: Corn tortillas (white corn flour, ground corn, water. Less Than 2% Of: fumaric acid, cellulose gum, sodium propionate, sorbic acid, guar gum, protonic acid, phosphoric acid, propylene glycol), Cajun shrimp (shrimp, cajun seasoning [spices, salt, dehydrated onion, garlic powder. Less Than 2% Of: silicon dioxide]), whole kernel sweet corn (sweet corn, water, sugar, salt), black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride), shredded monterey-cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto], monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], anticaking agent [potato starch, corn starch, calcium sulfate], natamycin), enchilada sauce (tomato puree [water, tomato paste], water, red chili puree. Less Than 2% Of: salt, chili pepper, canola oil, dehydrated onion, spices, garlic puree, citric acid, oleoresin paprika, concentrated lemon juice, dehydrated garlic, guar gum, xanthan gum, autolyzed yeast extract, carob bean gum, natural flavor), medium grain brown rice, greek yogurt (cultured pasteurized grade a nonfat milk, live & active cultures [lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidis, lactobacillus casei]), guacamole salsa (water, tomatillos, soybean oil, green chili peppers, avocados, onions, cilantro. Less Than 2% Of: dehydrated onion, iodized salt [contains potassium iodate], lime juice concentrate, maltodextrin, natural & artificial flavors, sugar, canola oil, calcium silicate, baker's yeast extract, modified corn starch, xanthan gum, dehydrated cilantro, garlic powder, ascorbic acid, citric acid, yellow 5, blue 1, yellow 6). Contains: Milk, soy, shellfish. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$14.25 · 546 cal · 40g protein · Contains Milk · Contains Shellfish · Contains Soy · Gluten-Free
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Sautéed Shrimp Fried Rice w/ Broccoli & Soy Sauce
Sautéed lemon garlic shrimp, fried rice, broccoli, and less-sodium soy sauce. Macros: 4 oz. Meal: 259 Kcal, 1 g F, 28 g CHO, 33 g PRO 6 oz. Meal: 317 Kcal, 1 g F, 29 g CHO, 47 g PRO Ingredients: Lemon garlic shrimp (shrimp, lemon garli garni [garlic, salt, citric acid, spices, natural flavor, chili peppers, red pepper, safflower oil. less than 2% of: silicon dioxide]), fried rice (long grain white rice, egg, green peas, carrots, whole kernel sweet corn, green onions, soy sauce (water, salt, soybeans, sugar, wheat flour. Less Than 2% Of: caramel color, lactic acid, sodium benzoate, disodium 5’-inosinate, disodium 5’-guanylate]), broccoli, less-sodium soy sauce (water, salt, soybeans, sugar, wheat flour. Less Than 2% Of: caramel color, lactic acid, sodium benzoate, disodium 5’-inosinate, disodium 5’-guanylate). Contains: Eggs, shellfish, wheat, soy. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$14.25 · 259 cal · 33g protein · Contains Eggs · Contains Shellfish · Contains Soy · Contains Wheat · Dairy-Free · Nut-Free
Build Your Own Custom
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Build Your Own Meal
Select your preferred size and type of protein, then pair it with your choice of two sides and optional sauce. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.75
FTDI Custom
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FTDI Meals
6 oz. meals are paired w/ 3 oz. complex carbohydrates & 3 oz. veggies. 4 oz. meals are paired w/ 2 oz. complex carbohydrates & 3 oz. veggies. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$9.25
Bulk
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1 lb Roasted Veggies
1 lb. of perfectly seasoned and fully cooked HMK veggies. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$10.00
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1 lb Protein
1 lb. of perfectly seasoned and fully cooked HMK protein. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$12.00
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1 lb Complex Carbohydrates
1 lb. of perfectly seasoned and fully cooked HMK carb item. Allergen Notice: Please be advised that all food in our commercial kitchen is prepared alongside dairy, eggs, wheat, soybean, peanuts, tree nuts, fish, and shellfish.
$9.00